Idli sambar is a popular South Indian dish, consisting of steamed rice cakes (idlis) and a lentil-based vegetable stew (sambar). The combination of the two makes for an incredibly nutritious meal.
Idlis are made from fermented black lentils and rice, which are then ground into a batter and steamed in moulds. This fermentation process increases the bioavailability of essential vitamins and minerals, making them easier to digest. The batter is also high in dietary fibre, which helps promote healthy digestion and can aid in weight loss.
Sambar is a stew made from lentils, vegetables, tamarind pulp, coconut milk and various spices. It is rich in plant-based proteins and dietary fibre.
The vegetables used in sambar provide an excellent source of vitamins A, C and K as well as potassium and other essential minerals. Tamarind pulp adds a unique tangy flavour to the dish while also providing numerous antioxidants that help fight inflammation.
The combination of idli sambar makes for an incredibly nutritious meal that can be beneficial for overall health. It is low in calories yet high in protein and dietary fibre, making it an ideal food for those trying to lose weight or maintain a healthy weight. Additionally, the fermentation process used to make idlis increases the bioavailability of essential vitamins and minerals while also aiding digestion.
Overall, there’s no doubt that idli sambar is healthy food. Its combination of steamed rice cakes with a nutrient-dense vegetable stew provides an excellent source of proteins, dietary fibre, vitamins and minerals that can help promote overall health.Is Idli Sambar Healthy Food?
Yes! Idli Sambar is indeed healthy food as it provides an excellent source of proteins, dietary fibre, vitamins and minerals that can help promote overall health. The fermentation process used to make idlis increases their nutritional value even more by increasing the bioavailability of essential nutrients.
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Idli is a traditional South Indian dish that has been enjoyed for centuries. It is made with a mixture of rice and lentils ground into a batter and then steamed in small round moulds. Idli is usually served with chutneys, sambar, or other accompaniments.
Idlis are a popular South Indian dish, made from fermented black lentils and white rice. Traditionally, they come in the form of steamed cakes, which are then served with a variety of accompaniments such as sambar, chutney or ghee. Idlis are considered an incredibly healthy food due to the fact that they are low in fat and high in protein and carbohydrates.
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