Pastrami is a highly popular type of cold cut meat that has been around for centuries. It is made from beef, usually brisket, that is cured, smoked and seasoned with various spices including garlic, coriander, pepper and sugar. It’s often served on rye bread with mustard as a sandwich or as part of a larger meal.
One of the great things about pastrami is that it’s relatively low in fat and calories when compared to other types of deli meats. A single serving of pastrami contains just 3 grams of fat and less than 150 calories. It also provides 7 grams of protein which can help to keep you feeling full for longer.
Pastrami also packs a punch when it comes to flavor thanks to its combination of spices and herbs. It has a savory taste that many people enjoy, making it an excellent choice for sandwiches or salads. Plus, it can easily be incorporated into other dishes such as omelets or casseroles.
However, one downside to pastrami is that it is high in sodium. A single serving contains around 800 milligrams which is equivalent to 40 percent of the recommended daily value. This can be especially problematic for those who suffer from high blood pressure or other heart-related conditions.
Conclusion:
So is pastrami healthy food? While it does have some benefits due to its low fat and calorie content, its high sodium content means it should only be eaten in moderation. However, if you’re looking for a tasty way to enjoy deli meats without compromising your health goals then pastrami could be worth considering.
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