Sambar is a popular dish from South India, made from lentils, vegetables and spices. It is a nutritious and delicious dish that can be served with rice or eaten as a soup. Sambar is high in protein and fiber, making it a healthy choice for those looking to add healthy food to their diet.
The main ingredients in sambar are toor dal (split pigeon peas) and tamarind paste. Toor dal is high in protein and fiber, as well as vitamins and minerals such as iron, calcium and magnesium. Tamarind paste adds flavor to the dish and also provides antioxidants which help protect against free radical damage.
The vegetables used in sambar vary depending on the region where it is being prepared, but some of the most common are eggplant, carrots, okra and potatoes. All of these vegetables are rich in vitamins and minerals like vitamin A, vitamin C and potassium. The spices used in sambar also provide additional health benefits such as anti-inflammatory properties from turmeric and cumin, digestive support from coriander seeds, antioxidant benefits from fenugreek seeds, vitamin C from curry leaves and more.
In addition to the nutrients found in the ingredients used to make sambar, it also contains no cholesterol or saturated fat which makes it an ideal choice for those looking for a healthy meal option. It’s low in calories but still filling due to its high protein content which helps keep you full for longer after eating it.
Overall, Sambar is a nutritious dish that can be easily added to your diet if you’re looking for a healthy meal option that tastes great too! It’s low in calories but packed with nutrients like protein, fiber and vitamins that make it a great addition to any balanced diet.
Conclusion: Is Sambar a Healthy Food?
Yes! Sambar is a nutritious dish that can be easily added to your diet if you’re looking for a healthy meal option that tastes great too! It contains no cholesterol or saturated fat making it an ideal choice for those looking for an easy way to add more nutrients into their diet.
10 Related Question Answers Found
Idli and sambar is a staple dish from South India. It is a combination of steamed idli, a savory cake made from fermented black lentils and rice, served with sambar, a vegetable-based stew. This traditional dish has been consumed for centuries in South India and is now making its way into the mainstream as more people learn about its health benefits.
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