Sri Lankan food is known for being packed with flavour and loaded with spices, making it an extremely popular cuisine around the world. It is also renowned for being a relatively healthy choice of food.
The cuisine consists of a variety of dishes that are cooked with a variety of spices, herbs, and vegetables. The majority of Sri Lankan dishes are cooked with minimal oil and use ingredients that are rich in vitamins and minerals.
The staple foods in Sri Lanka consist mainly of rice and curry, which is usually served with a side dish such as fish or lentils. Rice is typically prepared in several different ways such as boiled, fried, or steamed.
Curry is usually made with coconut milk and a blend of spices that include turmeric, cumin, coriander, cardamom, fenugreek, nutmeg and cinnamon. This combination provides a delicious flavour as well as health benefits due to the anti-inflammatory properties of the spices used.
Another popular dish in Sri Lanka is Kottu Roti which consists of chopped flatbread combined with vegetables and meat or seafood. The flatbread is first chopped into small pieces before being stir-fried on a hot skillet with various ingredients such as onion, green chillies, garlic, ginger and other spices. This dish contains plenty of vitamins from the vegetables used as well as protein from the meat or seafood added to it.
Sri Lankan cuisine also incorporates plenty of fruits into its dishes due to their abundance in the country. Fruits such as mangoes and jackfruit are often added to curries to provide sweetness while papayas are eaten raw or added to salads for extra nutrition. These fruits provide essential vitamins that help maintain good health.
Overall it can be concluded that Sri Lankan food can be considered healthy when eaten in moderation. Is Sri Lankan Food Healthy?
Yes – Sri Lankan food can be considered healthy when enjoyed in moderation due to its high nutrient content from fresh produce and spices used in its preparation. Eating this type of cuisine provides essential vitamins and minerals which can help maintain good health.