Subway is one of the most popular fast food restaurants in the world, and many people view it as a healthy alternative to other fast food options. But is Subway really a healthy option?
When it comes to the healthiness of Subway, there are both pros and cons. On the plus side, Subway offers a wide variety of low-calorie and low-fat sandwiches that can be customized with different vegetables and condiments.
This makes it easier to create a meal that fits within your dietary goals. Additionally, Subway also offers some healthier sides such as salads, apples, and yogurt parfaits.
On the other hand, some of Subway’s sandwiches are still high in calories and saturated fat. For example, their classic steak sandwich contains over 500 calories and 10 grams of saturated fat – more than double the amount recommended for an entire meal. Additionally, many of their sandwiches contain large amounts of sodium – something which should be limited for those with high blood pressure or heart conditions.
Overall, Subway can be a healthy option if you make smart choices about what you order. If you’re looking for a low-calorie meal then opt for one of their salads or “fresh fit” sandwiches that contain fewer than 400 calories per serving. If you’re looking for something with more protein then choose one of their lean meats such as turkey or grilled chicken breast with plenty of vegetables on the side.
Conclusion:
So is Subway a healthy food? While there are some healthier options available at Subway, it’s important to make smart choices when ordering to ensure that your meal fits within your dietary goals. With careful selection and moderation, Subway can be enjoyed as part of a balanced diet.