Is West African Food Healthy?

West African food has long been recognized as a delicious and unique cuisine. It is rich in flavor, with a mix of spices and herbs that make it popular around the world. But is West African food healthy?

West African food is heavy on grains and starches such as millet, sorghum, and maize.

These grains are naturally rich in fiber, B vitamins, minerals such as iron and zinc, as well as essential fatty acids. Eating these grains in their whole form also provides important dietary fiber that helps to regulate digestion and keep you feeling full longer.

In addition to the grains, West African cuisine also includes plenty of vegetables like okra, cassava, yams, sweet potatoes, greens like collard greens and kale, beans like black-eyed peas, and legumes like peanuts. These are all packed with vitamins and minerals that can help support a healthy diet.


West African cuisine also often includes small amounts of meat such as chicken or goat. While it’s not always necessary to include meat in your diet to get all the nutrients you need, the small amounts of lean protein provided by these meats can be beneficial for staying fuller longer or helping to support muscle growth.


West African food is known for its use of palm oil which can provide essential fatty acids that are beneficial for overall health. However it is important to note that palm oil is high in saturated fat which can lead to heart health problems if consumed in large amounts.

Therefore it’s best to enjoy this oil in moderation when consuming West African food.


In conclusion, West African food can be an excellent choice for a healthy diet when enjoyed in moderation. Eating plenty of vegetables, beans and legumes along with whole grains will provide a variety of vitamins and minerals while small amounts of lean protein from meats can help keep hunger at bay. By using moderate amounts of palm oil for flavoring dishes you can enjoy all the benefits of this traditional cuisine without overdoing it on unhealthy fats.