Whole foods are foods that are minimally processed and contain very few ingredients. They are typically free of additives, preservatives, and artificial colors, flavors, and sweeteners.
Whole foods have been linked to a number of health benefits, including improved digestion, better weight management and protection against chronic diseases.
Research suggests that eating more whole foods can be beneficial for overall health. Whole grains such as oats and barley are rich in fiber, vitamins, minerals and antioxidants.
They provide a slow release of energy to keep you feeling full for longer. Eating more whole grains may also reduce the risk of heart disease, stroke and type 2 diabetes.
Fruits and vegetables are also important sources of nutrition when it comes to eating healthy. They contain vitamins, minerals, antioxidants and fiber which can help reduce the risk of certain illnesses such as cancer, heart disease and stroke. Eating more fruits and vegetables can also help with weight management.
Healthy fats such as omega-3 fatty acids found in fish like salmon or mackerel can also provide a host of health benefits including reducing inflammation and improving brain health. Nuts like almonds are packed with protein, healthy fats and fiber which can help reduce cholesterol levels.
Conclusion
Overall, whole foods are an excellent choice if you’re looking to eat healthier. Eating more whole foods can provide numerous health benefits including improved digestion, better weight management and protection against chronic diseases. So yes – whole food is really healthy!