Healthy food is an important part of a balanced diet and lifestyle. Eating healthy foods can help you build a strong immune system, prevent chronic diseases, and maintain a healthy weight.
In ancient India, the Sanskrit language was used to discuss health and wellness. So what do we call healthy food in Sanskrit?
The ancient Indians developed Ayurveda – an ancient system of healthcare that uses natural remedies such as herbs, spices, oils, and minerals to treat illnesses and promote overall health. As part of this healing system, the Indians developed a unique language – Sanskrit – to discuss health-related topics such as nutrition.
In Sanskrit, healthy food is known as Sāttvikāhāra.
The term Sāttvikāhāra translates roughly to “foods that lead to balance” or “pure sustenance”. These types of foods are considered to be nourishing for both body and mind. The traditional Ayurvedic diet recommends eating foods that are fresh, organic, seasonal, and locally sourced whenever possible.
Examples of Sāttvikāhāra include fresh fruits and vegetables such as apples, oranges, spinach, broccoli; whole grains like quinoa and oats; legumes such as beans and lentils; nuts like almonds; dairy products like plain yogurt; herbs like turmeric; spices like cinnamon; oils such as coconut oil; and teas like green tea.
In conclusion, SattviKahara is the Sanskrit term for healthy food. This type of food is recommended by Ayurveda for its nutritional value and its ability to promote balance in the body and mind. Eating SattviKahara can help you maintain a healthy diet while also supporting your overall health.
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