Fast food places are convenient, affordable, and often times delicious. But they’re also often viewed as unhealthy, and it’s true that many of them serve up meals that are high in calories, fat, and sodium. That doesn’t mean all fast food places are unhealthy though – there are some healthier options out there.
The key to eating healthy at a fast food place is making smart choices when ordering. Look for items that are grilled or baked instead of fried. Choose sandwiches with lean proteins like chicken or fish instead of burgers with lots of cheese and condiments.
Salads with grilled proteins can also be a good pick if you go easy on the dressing. Avoid any side dishes that are deep-fried or made with lots of cheese or creamy sauces – opt for a simple side salad instead.
Some fast food places have also taken steps to make their menus healthier overall. Many now offer items featuring whole grains, fruits, vegetables, low-fat dairy products, and lean proteins. They may even post nutrition information so customers can make informed choices about what they’re ordering.
McDonald’s, for example, has added salads and other lighter fare to their menu in recent years. They also offer Fruit & Maple Oatmeal as a breakfast option and a variety of wraps featuring grilled chicken or fish that can be paired with side salads instead of fries.
Chipotle, meanwhile, has long been a go-to spot for healthy eaters thanks to its focus on fresh ingredients like grilled meats, vegetables, rice, beans, and salsa.
Subway is another good option – it offers tons of sandwich combinations featuring lean proteins like turkey breast and roast beef along with plenty of veggies.
Panera Bread is known for its fresh soups, salads, sandwiches made with whole-grain breads and antibiotic-free meats.
Conclusion
When dining at fast food places looking for healthier options such as McDonald’s salads & oatmeal bowls; Chipotle’s burritos loaded with veggies; Subway’s sandwiches made with lean proteins; Panera Bread’s soups & salads made from fresh ingredients is key to making smarter choices.
9 Related Question Answers Found
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