Hawker food is a type of street food that is particularly popular in Southeast Asia. It is cheap, tasty and often very filling. However, it can also be unhealthy, as many dishes are deep-fried and contain large amounts of fat and salt.
If you’re looking for a healthy hawker meal, there are some options available. One of the healthiest dishes is Hainanese Chicken Rice, which is made with steamed chicken served with boiled rice cooked in chicken stock. This dish is low in fat and calories, and it is also packed with protein from the chicken.
Other healthier dishes include fish head curry, which contains generous amounts of vegetables such as eggplant, okra, tomatoes and onions; laksa, which contains rice noodles in a spicy soup; and char kway teow, which is stir-fried flat rice noodles with soy sauce and chilli.
When ordering hawker food, it’s important to watch out for dishes that are high in fat and sugar. Fried snacks like spring rolls or samosas should be avoided if possible, as they are high in calories and fat. Sweet drinks like sugar cane juice or bubble tea should also be avoided as they can contain large amounts of sugar.
Conclusion: Hawker food can be healthy if you choose the right dishes – opt for steamed or stir-fried options that contain plenty of vegetables, lean protein such as chicken or fish and low-sugar drinks such as plain water or unsweetened tea. Avoid fried snacks and sweet drinks as these can be high in calories and sugar.
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