Tomato soup is a classic comfort food that is easy to make and delicious. It’s also a healthy option, as it contains no saturated fat or cholesterol. But what healthy food goes with tomato soup? Here are some ideas to add nutrition and flavor to your meal.
Grains: Whole-wheat toast, crackers, or tortillas provide complex carbohydrates that will help keep you full longer. Serve them alongside your soup for a quick and easy meal. Or toss some cooked grains, such as quinoa or barley, into the soup for extra texture and nutrients.
Vegetables: Raw or cooked vegetables add color, flavor, and vitamins to your meal. Try adding crunchy raw veggies like carrots or celery as a side dish.
Or simmer some diced bell peppers in the soup for extra flavor. For more protein and iron, stir in some cooked beans.
Protein: Protein helps keep you feeling full longer and provides essential amino acids for cell growth and repair. Add cooked chicken breast or ground turkey to your soup for an easy protein boost. Or try stirring in some cubed tofu for a vegetarian option.
Herbs and Spices: Herbs and spices can add flavor without adding calories or fat. Try sprinkling some basil or oregano into the soup for an Italian-inspired taste. Or go with classic herbs like parsley or thyme for a French-style dish.
Yogurt: Plain yogurt adds tangy creaminess to tomato soup without adding too many calories. Feel free to mix in other herbs and spices according to your tastes.
By combining tomato soup with these healthy ingredients, you can create an enjoyable meal that is both nutritious and flavorful. So next time you make tomato soup, don’t forget to include some of these accompaniments!
Conclusion: Adding grains like whole-wheat toast or quinoa; vegetables like carrots or bell peppers; proteins like chicken breast, ground turkey, or tofu; herbs and spices; and plain yogurt are all great options when it comes to pairing healthy food with tomato soup!