As many pregnant women know, eating healthy for two can be quite challenging. With all the cravings, exhaustion, and nausea, it can be difficult to find a tasty meal that also meets nutritional requirements for both mom and baby.
Fast food restaurants may seem like an easy option; however, not all are created equal when it comes to pregnancy nutrition. Before deciding to head to the drive-thru lane, consider the following:
Calories
When dining out while pregnant, be mindful of calorie intake. The average pregnant woman needs 300 additional calories per day during her second and third trimester; however, she should not aim to eat more than 2200-2500 calories per day in total.
Fast food restaurants tend to offer meals that are higher in calories than necessary; therefore, choosing wisely is important. Consider lighter options such as a grilled chicken sandwich or wrap with a side salad instead of calorie-laden burgers or fries.
Nutrients
It is important for pregnant women to consume foods rich in essential vitamins and minerals such as iron and folate for energy and development of their baby. While many fast food restaurants offer salads packed with vegetables, they often lack the protein needed for pregnancy nutrition.
Avoid ordering salads loaded with dressing or croutons as these can add unnecessary fat and calories without providing much nutrition. Look for grilled chicken on salads or choose a wrap instead of fried foods if possible.
Food Safety
Practicing safe food handling during pregnancy is essential in order to reduce the risk of foodborne illnesses, which can lead to serious complications for both mom and baby. It is important to avoid foods that are more prone to contamination such as deli meats, unpasteurized dairy products, sushi and raw eggs found in some mayonnaise-based sauces or dressings. If ordering from a fast food restaurant it’s best to double check that all ingredients are cooked properly before eating them.
Conclusion:
Ultimately which fast food is deemed healthy during pregnancy will depend on individual nutritional needs and preferences; however, it’s important to keep calorie counts in mind while being mindful of what ingredients are used in order to ensure both mom and baby’s health is protected from potential risks associated with consuming contaminated foods or those lacking proper nutrients needed for growth during this special time of life.
9 Related Question Answers Found
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