Which Is the Most Healthy Food in Kerala?

Charlotte Burns

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Kerala has a wide range of traditional and healthy foods. Food in Kerala is known for its delicious taste and health benefits.

From the traditional Sadhya to the vegan meals, Kerala has something for everyone. Here’s a look at some of the most popular and healthy foods from Kerala.

Appam – Appam is one of the most popular breakfast dishes in Kerala. It is made of rice, coconut, and jaggery, which makes it both tasty and nutritious.

Appam is usually served with stew or other side dishes such as vegetable curries or sambar. It is also great for those who are looking for gluten-free options as it’s made without wheat flour.

Puttu – Puttu is another staple breakfast dish in Kerala that is made from steamed rice flour or wheat flour mixed with grated coconut, salt, sugar and water. Puttu can be served with both sweet and savory accompaniments like banana, jackfruit curry or sambar. This dish is known for its high nutritional value as it contains essential vitamins and minerals such as calcium, potassium and phosphorus that are beneficial for overall health.

Fish Curry – Fish curry is one of the most popular dishes from Kerala that can be enjoyed with rice or chapati for lunch or dinner. This dish is made with fish cooked in a flavorful gravy made from various spices such as chilli powder, coriander powder, garlic paste etc. Fish curry provides important nutrients like omega-3 fatty acids which are beneficial for heart health.

Payasam – Payasam is a traditional sweet dish that can be served as a dessert after meals or during special occasions like festivals in Kerala. It’s usually made with jaggery, milk and cardamom along with other ingredients like cashews, raisins etc., making it both delicious and nutritious at the same time.

This dessert provides essential minerals such as calcium which helps to improve bone health.

Conclusion:

Kerala offers an array of healthy food options ranging from traditional meals to vegan dishes that provide essential nutrients vital for overall health and wellbeing. Among all these options, Appam, Puttu, Fish Curry and Payasam are some of the most popular dishes that are not only delicious but also nutritious at the same time making them the ultimate choice when it comes to choosing healthy food in Kerala!

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