Indian food is considered healthy for many reasons. The main reason is that it uses a variety of spices and herbs, which provide essential nutrients and health benefits. Additionally, the use of fresh vegetables and legumes in traditional dishes also contributes to Indian food’s healthiness.
Spices and herbs are used in Indian cooking for both flavor and medicinal purposes. They are known to fight inflammation, reduce blood sugar levels, boost immunity, improve digestion, and provide numerous other benefits.
Some of the most commonly used spices include turmeric, coriander, cumin, ginger, garlic, fenugreek, mustard seed and cardamom. Many of these spices have anti-inflammatory properties which can help treat conditions such as arthritis.
Since India has a long history of vegetarianism, many traditional dishes are based on fresh vegetables and legumes. These provide essential vitamins and minerals that are important for good health.
Vegetables like cauliflower, spinach, eggplant and okra are all packed with nutrients like Vitamin A, Vitamin C and dietary fiber. Legumes such as lentils and peas offer protein while beans provide a variety of B vitamins as well as minerals like iron.
Indian cuisine also utilizes healthy cooking techniques such as steaming or stir-frying instead of deep-frying or oil-rich recipes. This helps keep dishes light without sacrificing flavor or nutrition. Additionally many recipes use clarified butter or ghee which is lower in saturated fat than other fats or oils making them a healthier choice for cooking Indian food at home.
Overall Indian food is considered healthy due to its use of spices and herbs with medicinal properties combined with fresh vegetables and legumes providing essential nutrients. Healthy cooking techniques also play an important role in making Indian food a healthy choice for families around the world looking for flavorful dishes that are nutritious too!
Conclusion:
Indian food is an excellent choice when looking for healthy meals that not only taste great but also provide essential vitamins and minerals needed for optimal health. The combination of spices with anti-inflammatory properties coupled with fresh vegetables rich in vitamins makes Indian cuisine one of the healthiest cuisines around.