Do calories count if you are eating healthy food? The answer to this question is yes.
Calories are the units of energy that we use to fuel our bodies, no matter what type of food we are eating. So, even if you are eating healthy foods, you still need to be aware of how many calories you are consuming.
It is important to remember that all foods have calories, even so-called “healthy” foods. Foods like fruits and vegetables contain natural sugars and carbohydrates, which the body breaks down into energy.
This means that even though these foods are healthy for us, they still contain a certain amount of calories. Therefore, it is important to pay attention to how much of these types of foods we are consuming on a daily basis.
On the other hand, processed and junk food often contain a lot more calories than their healthier counterparts. This is because these foods often contain added sugars and fats that increase their calorie content.
In addition, many processed snacks offer large portions for a relatively low cost. This can make it difficult for people to keep track of how many calories they are actually consuming.
The Bottom Line:
When trying to maintain a healthy lifestyle, it is important to remember that all types of food have calories associated with them. Even though some types of food may be healthier than others, they still contain energy in the form of calories. Therefore, it is important to be mindful about how much we eat and pay attention to calorie counts in order to make sure we are not overconsuming.
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