Healthy fats are essential for good health and should be included in your diet. They provide energy, help absorb vitamins, and promote healthy skin and hair.
But when it comes to fats, not all fats are created equal. Some fatty foods can be unhealthy if eaten in excess, while others are beneficial for your health.
Saturated Fats
Saturated fats come from animal sources such as beef, lamb, pork, and chicken. They can also come from some plant sources such as coconut oil and palm oil.
Eating too much saturated fat can raise your cholesterol levels, which increases your risk of heart disease. It’s best to limit your intake of saturated fat to no more than 10% of your total daily calories.
Unsaturated Fats
Unsaturated fats are the “good” fats that provide numerous health benefits. These include monounsaturated and polyunsaturated fats. Monounsaturated fats (MUFAs) are found in foods like olive oil, avocados, and nuts.
They help reduce bad cholesterol levels and lower the risk of heart disease. Polyunsaturated fats (PUFAs) are found in foods like salmon, walnuts, sunflower seeds, and flaxseed oil. They also help reduce bad cholesterol levels and lower the risk of heart disease.
Omega-3 Fatty Acids
Omega-3 fatty acids are a type of polyunsaturated fat that is especially beneficial for your health. They are found in fatty fish such as salmon, tuna, mackerel, sardines, herring, trout, anchovies, oysters and krill; as well as flaxseed oil and walnuts. Omega-3 fatty acids have been linked to reduced inflammation in the body which may protect against chronic diseases such as heart disease.
Trans Fats
Trans fats are the most harmful type of fat for your health because they raise bad cholesterol levels while lowering good cholesterol levels; increasing your risk of heart disease. Trans fats occur naturally in small amounts in some animal products such as dairy products; however most trans fats come from processed foods like fast food or packaged snacks that contain partially hydrogenated oils.
Conclusion:
What Are Healthy Fats In Food?
In conclusion healthy fats include monounsaturated and polyunsaturated fatty acids such as omega-3’s or MUFAs which can be found in foods like olive oil or avocados; while saturated or trans fat should be consumed sparingly or avoided altogether due to their adverse effects on health.