Healthy Mexican food is becoming more and more popular, but it can be hard to know how to order it. Fortunately, there are a few simple steps you can take to make sure your next meal is both delicious and nutritious.
First, look for items on the menu that feature fresh ingredients like vegetables, fruits, and lean proteins. These are typically marked as “healthy” or “vegetarian” options. Avoid dishes with fried ingredients like cheese or tortilla chips.
Second, ask for your dish to be prepared without added fat or oil. This is especially important for tacos and burritos as these are usually cooked in oil.
Requesting your dish to be prepared without oil will help you cut down on calories while still enjoying the delicious flavors of Mexican cuisine.
Third, opt for dishes that are grilled or steamed instead of fried. Grilling and steaming retain the flavor of the ingredients while keeping them light and healthy.
Finally, don’t forget to skip the sour cream and cheese! These high-fat toppings can add hundreds of calories to your meal without adding much nutrition. Instead, opt for salsa or guacamole as they provide a good source of healthy fats.
By following these simple steps you can enjoy a delicious Mexican meal that fits within your health goals.
In conclusion, ordering healthy Mexican food doesn’t have to be difficult or boring! By looking for fresh ingredients, asking for dishes prepared without added fat or oil, opting for grilled or steamed dishes instead of fried ones, and skipping high-fat toppings like cheese and sour cream – you can enjoy a flavorful meal that’s also good for you.
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