Is Authentic Mexican Food Healthy?

Mexican food has become increasingly popular in recent years, and for good reason. It’s delicious and often uses fresh, healthy ingredients. But is authentic Mexican food really healthy?

The answer is yes – for the most part. Authentic Mexican food is usually made with fresh vegetables, lean proteins, and complex carbohydrates.

It also typically contains plenty of herbs and spices that provide flavor without adding calories or fat. Many traditional Mexican dishes are also low in saturated fat and sodium.

That being said, it’s important to remember that not all Mexican food is created equal. For example, dishes like nachos and quesadillas are loaded with cheese, sour cream, and other unhealthy ingredients.

Fried tacos and burritos can also be high in fat and calories. So if you’re looking to make healthier choices when it comes to Mexican food, it’s important to pay attention to what you’re ordering.

Another thing to consider when it comes to authentic Mexican food is the portion size. Many traditional dishes can be very filling – so if you eat too much of them at once, you may end up consuming more calories than necessary.


Authentic Mexican food is generally healthy due to its use of fresh vegetables, lean proteins, complex carbohydrates, herbs and spices. However, some dishes like nachos or burritos can contain high levels of fat and calories so it’s important to pay attention to what ingredients are used when ordering them. Additionally, portion size should be considered when trying to make healthier choices with Mexican food.