Cream of Wheat is a hot cereal made from milled wheat and is a popular breakfast food. It is a source of complex carbohydrates, which provide energy and fiber. It also contains some iron and B vitamins, making it a nutritious choice for breakfast.
Cream of Wheat is low in fat and calories, making it an ideal choice for those who are trying to maintain or lose weight. However, it does contain gluten, so those with gluten sensitivity or celiac disease should avoid it. Additionally, the product contains added sodium and sugar, both of which can be detrimental to health if consumed in large amounts.
Nutrition Profile
Cream of Wheat contains about 100 calories per serving and is low in fat. It is also a good source of complex carbohydrates, providing about 4 grams per serving.
These carbohydrates provide the body with energy to fuel daily activities. Cream of Wheat also provides some dietary fiber which helps to promote digestive health.
In addition to complex carbohydrates, Cream of Wheat also provides some iron and B vitamins such as thiamin, riboflavin, niacin, pantothenic acid and B6. Iron helps to transport oxygen around the body while B vitamins are essential for energy metabolism.
Conclusion
Overall, Cream of Wheat can be a healthy choice for breakfast if consumed in moderation. It provides complex carbohydrates for energy along with some essential vitamins and minerals.
However, it does contain added sodium and sugar so it should not be consumed in large amounts on a regular basis. Additionally those with gluten sensitivity or celiac disease should avoid this product.
10 Related Question Answers Found
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