Grits, a Southern staple made from ground corn, is an ideal breakfast food for health-conscious eaters. Not only is it low in fat and calories, but it also provides important vitamins and minerals. In addition, grits are gluten-free and can be enjoyed by those with celiac disease or gluten sensitivity.
Nutrition Profile: Grits are naturally low in fat and calories, making them a great option for those looking to lose or maintain their weight. A one-cup serving of cooked grits contains around 160 calories, 2 grams of protein and 1 gram of fat. Grits are also a good source of several vitamins and minerals, including B vitamins like thiamin, niacin and riboflavin; vitamin A; iron; magnesium; phosphorus; zinc; selenium; and chromium.
Gluten-free: Grits are naturally gluten-free since they’re made from corn rather than wheat. This makes them an ideal choice for those with celiac disease or gluten sensitivity who must avoid wheat products.
Gut Health: The fiber found in grits is beneficial for gut health as it helps to keep things moving through the digestive system. This helps to prevent uncomfortable bloating and constipation that can result from eating foods that lack fiber. Additionally, the B vitamins in grits help support healthy digestion by helping the body break down proteins into usable amino acids.
Heart Health: Grits are also beneficial for heart health due to their high levels of magnesium and chromium which help to regulate cholesterol levels as well as blood pressure levels in the body. Additionally, the fiber content of grits helps to reduce bad cholesterol levels which can help lower your risk for heart disease over time.
Conclusion: Grits can be a healthy addition to any diet as long as they’re consumed in moderation due to their high calorie content. They provide important vitamins and minerals that support optimal health while being naturally gluten-free which makes them suitable for those with celiac disease or gluten sensitivity. Furthermore, their fiber content supports healthy digestion while their magnesium and chromium content helps promote heart health over time.