When it comes to heart health, Indian food is often thought of as one of the worst offenders. But that’s not entirely accurate; while some dishes can be high in calories, fat and sodium, there are plenty of healthy options available too. With a few simple tweaks, you can make Indian food just as heart-healthy as any other cuisine.
The key to making Indian food heart-healthy is to focus on fresh ingredients and lean proteins. Fresh vegetables like okra, cauliflower and eggplant are loaded with antioxidants, fiber and vitamins that help keep your heart healthy. Lean proteins like chicken and fish are also great sources of lean protein that won’t add unnecessary saturated fat to your diet.
It’s also important to watch your portion sizes when eating Indian food. While many dishes are flavorful and delicious, they can be high in calories if you don’t pay attention to how much you’re eating. Try sharing a dish with a friend or family member so you’re not eating too much at once.
When it comes to sauces and gravies, try to look for lighter options like yogurt-based sauces or tomato-based curries instead of cream-based sauces or gravies. These options are lower in fat and calories but still provide plenty of flavor.
Finally, don’t forget about the spices! Not only do they add flavor without adding extra calories or fat, but they also contain beneficial compounds that may help fight inflammation and reduce your risk of cardiovascular disease.
Conclusion:
Indian food can definitely be a part of a heart-healthy diet. With a few simple tweaks such as focusing on fresh ingredients, lean proteins, light sauces and gravies, portion control and plenty of spices – Indian food can be just as good for your heart health as any other cuisine!
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