The Subway sandwich chain is one of the most popular fast food restaurants in the world. It has become a staple of American culture, with thousands of locations across the country. But is the food at Subway actually healthy?
Subway promotes its sandwiches as “healthy” alternatives to other fast food options.
The company advertises that its sandwiches are made with fresh vegetables, lean meats, and healthy condiments. However, many nutritionists argue that Subway’s sandwiches are not necessarily healthy because they are high in calories, sodium, saturated fat, and carbohydrates.
While Subway does offer some healthier sandwich options such as its Veggie Delite and Turkey Breast sandwiches, these choices still contain high amounts of sodium and fat. Furthermore, many of its sandwiches are loaded with cheese and mayonnaise which can contribute to high levels of saturated fat and cholesterol. Additionally, many of its breads contain added sugars which can increase overall calorie counts significantly.
Subway also offers a variety of salads which are touted as healthier alternatives to their sandwiches. However, many of these salads come with high-calorie dressings and toppings such as cheese and croutons which can add significant amounts of fat and calories to a meal. Furthermore, many salads come with processed meats such as ham or bacon which can be high in sodium.
Conclusion:
Overall, while Subway offers some healthier sandwich and salad options, it is important to be mindful of what ingredients you choose when ordering from the restaurant to ensure you are eating a truly healthy meal. Eating too much sodium or saturated fat can have serious health consequences over time so it is important to pay attention to what you order at Subway.