Taco Bell has become one of the most popular fast food chains in the United States and around the world. But is it really healthy? The answer is…it depends.
Taco Bell certainly has plenty of options that are lower in calories and fat than many other fast food choices. For example, their Fresco menu features tacos, burritos, and quesadillas with no added fat or cheese, and they offer vegetarian options as well. Their Cantina Power menu is also a good choice for those watching their calories, as each item contains 500 calories or fewer.
However, not all of Taco Bell’s offerings are health-conscious. Many of their items are high in sodium, saturated fat and calories.
For instance, their XXL Grilled Stuffed Burrito contains 920 calories, 47 grams of fat and 1790 milligrams of sodium. The Cheesy Gordita Crunch is even worse with 1160 calories, 68 grams of fat and 2100 milligrams of sodium! And that’s just two items – there are plenty more that could easily push your daily calorie intake to unhealthy levels.
So what’s the verdict? Is Taco Bell the most healthy fast food? The answer is no – but it can be part of an overall healthy diet if you make smart choices when ordering from their menu. Look for items on their Fresco or Cantina Power menus to keep your calorie count down while still enjoying delicious Mexican-inspired food.
Conclusion: While Taco Bell has some healthier options than other fast food restaurants, it cannot be considered the most healthy fast food overall due to its high-calorie and high-fat offerings. However, by making smart choices when ordering from their menu – such as selecting items from their Fresco or Cantina Power menus – it can still be enjoyed as part of an overall healthy diet.