Thai street food is renowned for its deliciousness and its variety. From Pad Thai to Som Tam, there are many dishes to try. But one of the most important questions people have about Thai street food is: Is it healthy?
The answer depends on the specific dish you’re eating. Some dishes, such as Pad Thai and grilled meats, are relatively healthy when eaten in moderation. These dishes are usually made with fresh ingredients and cooked quickly over high heat, which helps preserve their nutrients.
On the other hand, some dishes can be very unhealthy if eaten too often or in large portions. Fried items such as spring rolls and deep-fried pork can be high in fat and calories. Sweeter dishes such as mango sticky rice or coconut ice cream may also be packed with sugar.
In general, it’s best to choose dishes that are cooked with minimal oil and don’t contain added sugar. For example, grilled chicken skewers or vegetable stir fry are good choices for a healthy meal. You should also pay attention to portion size – it can be easy to overeat when you’re presented with a huge plate of food!
In conclusion, Thai street food can be healthy if you choose the right dishes and practice moderation when eating them. If you’re looking for a nutritious meal that’s full of flavor, consider trying some of the healthier options available on the streets of Thailand.