When it comes to nutrition, fat has always been a controversial topic. It has been vilified as a source of obesity and heart disease, yet it is also essential for maintaining good health. As such, it’s important to understand what fat percentage is healthy in food.
The type of fat is just as important as the amount of fat when it comes to determining healthfulness. Unsaturated fats are the most beneficial type of fat, found in foods like nuts, seeds, and avocados.
These fats are essential for essential vitamins absorption and help lower bad cholesterol levels. On the other hand, saturated fats and trans fats should be avoided or limited due to their link to high cholesterol levels and other health issues.
In terms of quantity, the Dietary Guidelines for Americans recommends that 20-35% of daily calories come from fat sources. This translates to about 44-78 grams per day for an average 2,000 calorie diet. It’s also important to note that some types of fat have more calories per gram than others (9 calories per gram compared to 4 calories per gram).
Conclusion:
It is important to understand what fat percentage is healthy in food in order to maintain good nutrition and health. Unsaturated fats are the most beneficial type of fat that should be included in an average 2,000 calorie diet. The Dietary Guidelines for Americans recommend that 20-35% of daily calories come from fat sources which translates to about 44-78 grams per day.