When you’re shopping for groceries, it can be difficult to know what to purchase when it comes to food labels. Do you buy organic? Is there a difference between natural and artificial flavors? How does sodium content affect your health?
One question that you might ask yourself is “What does heart healthy mean on a food label?”
The answer lies in the Nutrition Facts label that appears on pre-packaged foods. This label tells consumers important information about the nutritional content of the product, including calories, fat, sodium, and carbohydrates. One of the criteria listed is saturated fat, which is particularly important for heart health. A food that is labeled as “heart healthy” has been evaluated by nutritionists and dietitians to ensure that it meets certain criteria related to saturated fat content. Generally speaking, foods labeled as “heart healthy” must have less than three grams of saturated fat per serving.
In addition to meeting the criteria for saturated fat content, foods labeled as “heart healthy” also typically contain other beneficial nutrients such as fiber, vitamins A and C, calcium, and iron. These nutrients play an important role in promoting good health by helping to reduce cholesterol levels and maintain a healthy weight.
For those who are trying to eat a heart-healthy diet, looking for the “heart healthy” label when grocery shopping can be helpful. It indicates that a product meets certain criteria for being beneficial for heart health and can help make choosing healthier options easier.
Conclusion:
The term “heart healthy” on a food label indicates that the product has been evaluated by nutritionists and dietitians to ensure that it meets certain criteria related to saturated fat content; generally speaking, foods labeled as “heart healthy” must have less than three grams of saturated fat per serving. Additionally, these products typically contain other beneficial nutrients such as fiber, vitamins A and C, calcium, and iron which promote good health by helping reduce cholesterol levels and maintain a healthy weight. For those looking to eat a heart-healthy diet, looking for the “heart healthy” label when grocery shopping can be helpful in making healthier choices.