Fast food is often seen as an unhealthy option for breakfast. But, in reality, there are some fast-food restaurants that offer a great selection of healthy breakfast items.
McDonald’s has some surprisingly healthy breakfast options. For instance, their Fruit & Maple Oatmeal is a great choice. It contains just 290 calories and six grams of fat, and it provides five grams of fiber and five grams of protein. Their Egg White Delight McMuffin also makes a good option with 250 calories, eight grams of fat, 18 grams of protein, and two grams of fiber.
Taco Bell
Taco Bell also offers plenty of healthy breakfast choices. For example, the Power Menu Bowl with eggs has 370 calories and nine grams of fat as well as 14 grams of protein and four grams of fiber. The Grilled Breakfast Burrito is another good option with 310 calories, 10 grams of fat, 16 grams of protein, and three grams of fiber.
Wendy’s
Wendy’s menu also has some nutritious breakfast selections. The Apple Pecan Chicken Salad is a great pick at 340 calories and seven grams of fat as well as 28 grams of protein and six grams of fiber. You can also opt for the Egg White Grill which contains 270 calories, seven grams or fat, 25 gams or protein, and two gams or fiber.
Conclusion:
These are just a few examples but there are plenty more fast-food restaurants that offer healthy breakfast options if you take the time to look for them. So don’t be afraid to grab something from the drive-thru on your way to work or school – you can make smart choices that will keep you fueled throughout the morning.