What Is Panama’s Famous Food?

Panama’s cuisine is as diverse as its population, with influences from African, Caribbean, Spanish and Native American cultures. The country’s abundance of seafood and tropical fruits, as well as its location at the crossroads between South and Central America, makes it a melting pot of flavors. Popular dishes include tamales stuffed with fish or chicken, ceviche made with fresh seafood and coconut-based stews.

One of Panama’s most famous dishes is Sancocho. This hearty stew is made with chicken, root vegetables and spices like cumin and oregano. It is usually served with white rice or plantains.

Another popular dish in Panama is Rondon de Pescado. This traditional fish stew is made with a variety of local seafood such as snapper or grouper, along with yucca, plantains, onions and spices.

It is often served over white rice or coconut rice. Carimanolas are another favorite snack in Panama. These deep-fried yucca balls are stuffed with beef or chicken and served with a spicy dip called “mojo de ajo” (garlic sauce).

Panamanian cuisine also features an array of sweet treats like tres leches cake or bollos de maiz (cornmeal rolls). Other popular desserts include pan de coco (coconut bread), arroz con leche (rice pudding) and buñuelos (fried dough balls). No matter what you choose to eat in Panama, you can be sure it will be full of flavor!

In conclusion, Panama’s famous food includes Sancocho – a hearty stew made from chicken, root vegetables and spices; Rondon de Pescado – a traditional fish stew; Carimanolas – deep-fried yucca balls stuffed with beef or chicken; tres leches cake; bollos de maiz; pan de coco; arroz con leche; and buñuelos. All these dishes have been influenced by the country’s diverse culture and ingredients native to Panama.