Del Taco is one of the most popular fast food restaurants in the US, and it’s known for its delicious Mexican-inspired dishes. But what about the health aspect? Is there healthy food at Del Taco?
The Short Answer: Yes, there is healthy food available at Del Taco. There are a variety of salads and taco bowls that can be customized with your choice of ingredients and have fewer calories than many other menu items. Additionally, Del Taco offers low-calorie and vegetarian options, as well as an array of sides like black beans and fresh guacamole.
The Long Answer: Del Taco offers a wide range of menu items, from tacos to burritos to quesadillas. But if you’re looking for a healthier option, there are several choices available.
The Fresca Bowls, for instance, are made with all-white chicken or steak combined with fresh vegetables like lettuce or tomatoes, as well as low-fat cheese and salsa on top. The Fresca Bowls contain fewer than 500 calories each and can be customized to your tastes—you can switch out the white meat for black beans or add avocado instead of cheese if you’d like.
In addition to the Fresca Bowls, Del Taco also has several salads that can be made with either grilled chicken or steak. These salads come in two sizes—regular (which has about 500 calories) or large (which has about 800 calories). Both sizes contain lettuce, tomatoes, onions, cilantro, corn salsa, and cheese; however you can customize your salad by adding extra vegetables or switching out the meat for black beans if you’d like.
Finally, Del Taco also offers a few vegetarian options such as bean burritos and veggie tacos. These items contain between 500–600 calories each and are made with black beans, lettuce, tomatoes, onions, cilantro, cheese, and salsa—all of which are healthy ingredients that provide fiber and protein without too much fat or salt.
Conclusion: All in all, there are plenty of healthy food options at Del Taco—from salads to taco bowls to vegetarian dishes—all of which can be customized to fit your dietary needs and preferences. So next time you’re craving Mexican food but don’t want to sacrifice your health goals in the process; head on over to Del Taco!
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