Fast food can be a great option when you’re on the go, but it’s not always the most nutritious choice. Fortunately, there are some fast-food places that have healthy breakfast options.
McDonald’s is one of the most popular fast-food places in the world and they offer a variety of breakfast items that are both tasty and healthy. Their Egg White Delight McMuffin is a great breakfast option, as it has only 250 calories, 8 grams of fat, and 18 grams of protein.
They also offer an oatmeal with blueberries and cranberries that has just 300 calories and 5 grams of fat.
Subway is another popular fast-food chain that offers several healthy breakfast options. Their egg white omelet sandwich is a great choice, as it has just 290 calories and 6 grams of fat, plus 18 grams of protein.
They also offer an egg white flatbread sandwich with spinach, tomatoes, onions and peppers that has just 280 calories and 7 grams of fat.
Taco Bell has also started offering healthy breakfast options in recent years. Their breakfast crunchwrap is a good choice as it has only 290 calories and 9 grams of fat.
They also offer an egg & cheese burrito with bacon or sausage that has only 300 calories and 11 grams of fat.
Starbucks is another popular fast-food place that offers some healthy breakfast items. Their egg white & red pepper sous vide egg bites are a great choice as they have only 130 calories and 3 grams of fat per serving.
They also offer an egg & cheese protein box with cage-free eggs, cheddar cheese, tomato sauce, spinach and whole grain toast that has just 330 calories and 12 grams of fat per serving.
Conclusion:
All in all, there are several fast-food places out there that offer some healthy breakfast options for those on the go. McDonald’s, Subway, Taco Bell, Starbucks all have something to offer when it comes to nutritious breakfasts.
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